Heads Up Eyes Lifted
I lift up my eyes to the mountains— where does my help come from? My help comes from the LORD, the Maker of heaven and earth.
Psalm 121: 1-2
Christ Centered Yoga
-
Info coming soon on the next Christ centered yoga classes available.
-
Christ centered yoga is the joining of your Christian faith with your yoga practice. For more on this click here:
Mental Health First Aid
-
Rachael is available to lead trainings in your place of worship in Mental Health First Aid. Click below to partner with Rachael.
-
Youth Mental Health First Aid (for those who work with youth)
Mental Health + Wellness through a spiritual lens
-
There are research backed ideas to keep in mind when supporting youth in their quest toward mental wellness. This workshop will cover seven essential truths that will help introduce ways to support others.
-
Christ came that we may have life and live abundantly. There is science in positive psychology providing interventions that we can incorporate into our lives that are both Biblical and proven to increase our joy.
-
Resilience is arguably the most important life skill a person can possess. It’s the capacity to bounce back from adversity and to pursue one’s goals despite obstacles. Today’s we are fraught with more obstacles than ever before. Participants will learn to spot the signs of distress and how to manage stress within themselves while keeping Christ at the center.
-
Each of us has God given strengths, skills and talents to use as we act as Jesus’ hands and feet to serve in this world. Discover your strengths and the strengths of those you love in this workshop. Also, learn about how your strengths show up when they are over or under- used.