Mental Health Matters
Mental Health Matters
We are living in fast paced, communication challenged times and we all deserve to feel safe, heard and a part of this human experience together.
You are loved and you matter to us.
988
988
If you’re in need of immediate assistance or fear you may harm yourself or others please call or text 988 help is available 24/7 you matter.
Programs for Teens + Emerging Adults offered by Heads Up Holistic
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Flourishing
There is scientific research that we can increase our happiness and wellbeing by implementing habits and initiating changes in our lives. These workshops will offer practical changes and thought-provoking ideas to improve your joy and wellbeing.
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Teen Mental Health First Aid
This evidence based, 6 session program equips teens to support their peers with mental health challenges and crises they may be experiencing. Teens who complete the six sessions with receive a certification in teen Mental Health First Aid.
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Yoga + Stress Management
These workshops give teens and emerging adults tools tied to stress management and yoga to equip them with coping skills for today and their future. To check out Rachael’s weekly yoga classes at Serendipity Yoga and Wellness in Homewood, click here.
