Take a deep breath, you’ve arrived at Heads Up Holistic where resources abound for your health, heart and healing.

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If you’re in need of immediate assistance or fear you may harm yourself or others please call or text 988 help is available 24/7 you matter.

What is Heads Up Holistic?

Heads Up Holistic Wellbeing was founded by Rachael Poorman Santos to connect students, educators, and communities to mental health and movement resources with greater ease and understanding. Learn more about Rachael below.

What is Heads Up Eyes Lifted?

Rachael has a passion for connecting to Spirit and the highest self in her work. To learn more about the “Eyes Lifted” Christ centered branch of Heads Up click below.

About Our Founder

Rachael Poorman Santos, MAEd, MA, LPC & RY200, currently teaches Advanced Placement (AP), International Baccalaureate (IB) and honors Psychology in Thornton Township High School District 205, instructs Yoga at Serendipity Yoga and Wellness and leads wellness workshops through Heads Up Holistic Wellbeing, LLC. Ms. Santos started teaching psychology at Thornwood High School, located in the near South suburbs of Chicago, in 2003 and has grown the psychology program to include college-level courses as well as teen Mental Health First Aid certification. She began facilitating brain-based learning programs with Quantum Learning Network in 2005 and has worked with large and small groups of students and teachers in schools across the country as well as internationally. Rachael furthered her experience in clinical psychology with a Masters degree in Counseling Psychology from Adler University in 2016, which allowed her interning experience at multiple locations in Chicagoland counseling teens, adults, children, couples and families. She was certified as a 200-hour level Christ-Centered Yoga Instructor in 2014 and began teaching at Serendipity Yoga and Wellness in 2019. Rachael established Heads Up Holistic Wellbeing, LLC in 2022 to further her offerings in wellness workshops including Mental Health First Aid certification, yoga, stress management and positive psychology. Rachael continued her discovery of wellness when she became a Certified Positive Educator through the Flourishing Center in 2023. Rachael enjoys spending time with her husband, daughters and dog, cheering on the Chicago Bulls, visiting Playa Del Carmen, Mexico, reading and deepening her faith with prayer, yoga and time in nature.

Heads Up Holistic is my way of giving back to a community in need as a teacher, a mother and a human who believes and has faith in a better future
— Rachael Santos